Today's meditation is a guided gratitude meditation. Although this is not a traditional Buddhist practice, gratitude is a quality that can support our wellbeing deeply. We will use the same format we often use when working with the brahma-viharas, repeating phrases to cultivate the intention. If there's a topic or meditation you'd like to see [...]
The post Guided Gratitude Meditation appeared first on One Mind Dharma.
from Blog – One Mind Dharma http://bit.ly/2JsLxLw
No comments:
Post a Comment