Today's meditation is a practice in mindfulness of emotions. We will begin with a few minutes of breath meditation before moving into a more open awareness. Observing the mind and body, we will watch emotions arise and pass. This is a practice to help us see our emotions with more clarity and insight. In this [...]
The post Mindfulness of Emotions Guided Meditation appeared first on One Mind Dharma.
from Blog – One Mind Dharma https://ift.tt/2CjyqYC
No comments:
Post a Comment